Groupfit is a great way of getting a group of friends or family together to create your own "bootcamp" style session.
The perfect thing about this is that you can make it specific to your fitness goals. It may include training for a particular sport or event in a particular time frame.
With the additional benefit of choosing the time and location of your Groupfit class there is really no excuse you will not achieve your goals.
Each member of the Groupfit session will receive full nutrition and exercise programme.
After years of poor diet and little exercise, Ben got in contact with me about personal training. With a full time job and two young children he was finding it hard to get motivated into making the right changes.
After the 2 month training programme which included 2 PT sessions + 1 bootcamp a week, Ben lost over a stone and more importantly felt fitter and healthier.
"I've never really been in shape and wasn't sure if I had it in me to loose the weight and get fitter. Col was absolutely brilliant and I actually enjoyed the session. I've put in place good habits and now have the drive to keep this going. Since, I've gone on to do the Tough Mudder, Wolf Run and my first 10km race - something I didn't think I'd be able to do!"
With Groupfit you divide the cost of the session between your friends and family. Meaning the more people you get involved the cheaper it gets. Also greater the chance you will stick to the plan and achieve your goals.
2 people £25 each
3 people £20 each
4 people £18.75 each
There is no limit to the number of people that can be involved within your session with greater discounts for larger groups and block bookings.
Bootcamps are located in the Sidcup area, the exact location changes to keep our sessions varied and challenging.
Contact me to find out more.